Connect

FIND ME

Stay Close.

Real talk, real food, real results, daily.

You're early. The brand is being built in real time, and the people who follow along now are the ones who'll have been here since the beginning.

Below is where to find me. Each platform serves a slightly different purpose. Pick the one that fits how you like to learn.

The brand pages.

The Belvedere Wellness and Bougie Kitchen pages, built out since we got here. Follow the one that fits you.

Belvedere Wellness
Instagram @belvedere_wellness · Facebook Belvedere Wellness

Bougie Kitchen
Instagram @bougiekitchentx · Facebook Bougie Kitchen

Daily content.

TikTok · @rudebthonest
Quick wellness clips, journey moments, the "you're not lazy, but…" series.

Instagram · @_rudebthonest_
Lifestyle, behind-the-scenes, weekly recaps.

YouTube · RudeBThonest
Long-form content, full kettlebell routines, real conversations.

Facebook · @rudebthonest
Reels and lifestyle posts. Where most of you found me.

Threads · @_rudebthonest_
Quick thoughts, real-time wellness wins.

Lemon8 · @rudebthonest
Aesthetic wellness, slower-paced.

Live with me.

I go Live regularly. We walk, we talk, we keep it real. Drop in.

TikTok Live · evenings, most weekdays
Walk with me. Real-time conversation. Real-time accountability.

The email list.

The email list is the inner circle. Drops, founding pricing, and behind-the-build moments arrive here first, before anywhere else.

If you've been waiting on your version of this, your invitation is one form away.

Grab the free You're Not Lazy Guide

All in one place.

Linktree · linktr.ee/rudebthonest
Every link, every freebie, every drop, in one tree.

Email me.

I read every reply.

wellness@belvederetx.com

The system behind the lifestyle.

BELVEDERE WELLNESS
BVDR

Discipline Over Hype.

Build the life that supports the version of you you're becoming.
A modern wellness and movement system focused on routines, structure, intentional habits, and sustainable confidence.
Enter the System Shop Wellness Essentials

Movement is More Than Weight Loss.

BVDR was built around the idea that discipline is not punishment — it's structure that helps you finally feel like yourself again. Wellness should support your real life, not control it.